Any type of fitness program should include
stretching exercises in the overall exercise routines. Simple stretching exercises should be performed to
achieve muscle flexibility , body balance and relaxation. Stretching
exercises are normally done after a cardio, bodyweight and strength training workout when your muscles are
Doing Yoga also involves doing various stretching
exercises called asanas with emphasis on correct breathing. Similarly like yoga whenever stretching exercises are
performed , the way one breathes is important.
There are various benefits of doing stretching
exercises as a part of a workout routine.
- It increases flexibility of the
- It increases body's balance and
- It relieves tension from the body which
helps in relieving stress.