Proper Exercise is
one of the attributes or one of the factors of a healthy lifestyle program which helps in weight loss and
promote good health. Exercise for some people trying to lose weight is looked upon as an activity which they do
it out of compulsion.
Let us define
our healthy lifestyle equation again:
WEIGHT LOSS + GOOD HEALTH = (PROPER
EXERCISE + PROPER DIET + PROPER REST) X
"Exercise should be looked upon as a
feel good factor. If exercise causes heavy pain and injury you are doing it wrong."
If a person is going to start on an exercise plan , please start slowly. Never
blindly follow anyone and injure yourself. The body which you have not exercised for many time will take some
time to get used to the exercise habit. It is important to understand that our body needs to get adapted to
exercise and for that it takes some time. Proper Exercise needs to be adopted by a person desiring to lose
weight based upon the person's age, weight, existing physical and medical conditions.
Not Adopting the right approach
towards exercise. Exercise can be termed proper for a person if the following are kept in
Exercise in the right type of environment .
- Performing Exercise with the right approach and
Exercise according to age.
Exercise the right way.
The various benefits of consistent Proper exercise are :
- It helps in losing
- It release good hormones which enhances ones
moods and makes one feel good.
- It helps in exercising your heart which is
responsible for pumping blood.
- It raises your
- It helps control Blood
- It prevents you from diseases like Diabetes,
It regulates your
- Your sex life
- You look more
- Regular exercise helps fight insomnia and
It does not require
any expensive methods to learn how to perform effective exercise The human body has been created by god to move
and also on the other hand respect it. All you need is some commonsense and some knowledge as how to perform
effective exercise with which you will get fit benefit with good health. Proper Exercise needs to be
complemented with Proper Nutrition and Proper Rest which are the other two main pillars of a healthy
There are various types of exercises which can help
a person lose weight . Aerobics also called cardiovascular
exercises can help a person lose weight. These exercises can
again be of various forms such as running/jogging, brisk walk, swimming, skipping etc. But in order
for a person to fully take advantage of proper exercise , lose weight and achieve a
lean muscular body , the following types of exercise should be a part of the healthy lifestyle
routine of regular exercise.
Weight (Calisthenics) Exercise
Strength Training Exercise
The above are the effective types of good exercises
to lose weight and get fit. A person should incorporate them into their consistent healthy
lifestyle of fitness. A person who is starting in the weight loss journey should slowly incorporate the
above exercise types into their fitness schedule. It takes some time for the human body to get adapted to
any exercise routine.