Calisthenics are the body weight exercises which can
be done at any place indoors or outdoors. Body weight calisthenic exercises require the use of ones own body
weight to provide resistance for the movement. By doing body weight exercises the bodies muscular strength and
endurance are targeted. These types of exercises should be an integral part of the exercise regime which a person
follows in order to lose weight. Some of the popular exercises which come under this category
- body weight
Full body weight exercises can help in burning more fat from the body if done properly. Body
weight exercises target major muscles of the body which help in making the body strong.
Everyone should start slowly and do such exercises as
per their capability and age.
To get a feel of what body weight calisthenic
exercises look like please see the videos below: